Saturday, November 11, 2006

How to Avoid Emotional Eating

Life can be stressful... and oftentimes, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of the strategies below.

Contest Update!

The winner of a copy of Nancy Jo Jenkin's debut novel, Coldwater Revival is... (drumroll pls...) Chadwick! Please email me at rea_shylle[at] to claim your FREE copy. Thanks for joining the contest everyone!

posted by Rachelle
at 8:46 PM