Wednesday, May 27, 2009

What to Do if You Miss Your Workout

Did you skip your workouts this weekend?

Didn't make the healthiest meal choices?

Don't sweat it, it happens.

But the one thing you don't want to do is start off by doing
extra workouts or over-training to make up for it.

Listen, no matter what you do, you can never out train a bad

All the exercise in the world will never get you to your optimal
weight (and health) if you're not eating a healthy diet. Studies
prove that exercising without a complementary healthy diet leads
to poor results.

Here are three secrets to getting back on track and reaching
your goals

1) Put your unhealthy habits behind you and make the choice to
eat a natural, fresh whole food diet.

2) Get out of the way and let your body do it's job - staying
healthy, healing and keeping you at your optimal weight.


3) Keep active. Doing shorter, but more intense body workouts
help you burn more calories and give you a great workout in less

posted by Rachelle
at 6:36 PM